Free Online Psychological Tests

Scientifically validated assessments for your mental and relational wellbeing. Instant results, 100% free, fully anonymous.

13 tests availableScientifically validatedInstant results

Free Psychological Tests on MatchyMatch

MatchyMatch offers 13 free, anonymous, scientifically validated psychological tests for mental wellbeing, relationships, personality traits and specific conditions. The tests use internationally recognised instruments including PHQ-9, GAD-7, ASRS, CSI-32, ECR-R, NPI-16, WLEIS, BAT, OCI-R, DASS-21, CIPS, AQ-10 and EAT-26.

  • 13 free psychological tests — no account, no email
  • Scientifically validated, internationally recognised instruments
  • Instant results with English-language interpretation
  • 100% anonymous — we don't collect personal data
  • Personalised guidance based on your score
  • Option to connect with verified UK therapists
All tests use validated instruments: PHQ-9, GAD-7 (Kroenke & Spitzer), ASRS (WHO), CSI-32, ECR-R (Fraley), NPI-16 (Ames), WLEIS (Wong & Law), BAT (Schaufeli), OCI-R (Foa), DASS-21 (Lovibond), CIPS (Clance), AQ-10 (NICE), EAT-26 (Garner)

Depression Test

PHQ-9

Screen for depressive symptoms with the PHQ-9, the most widely used depression questionnaire in clinical settings.

9 questions, 3 min
Most-used depression screener worldwide
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Anxiety Test

GAD-7

Assess generalised anxiety symptoms with the GAD-7, the international clinical standard for anxiety screening.

7 questions, 3 min
Standard for anxiety screening
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Adult ADHD Test

ASRS

Screening for adult ADHD using the WHO-validated ASRS questionnaire.

6 questions, 3 min
WHO-validated for adult ADHD
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Relationship Test

CSI-32

Measure couple satisfaction using the CSI-32 — one of the most precise instruments for evaluating relationships.

32 questions, 10 min
Highly precise relationship assessment
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Attachment Style Test

ECR-R

Discover your attachment style: secure, anxious, avoidant or disorganised. Standard in attachment research.

36 questions, 12 min
Identifies 4 attachment styles
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Narcissism Test

NPI-16

Assess narcissistic personality traits using the validated short form of the NPI inventory.

16 questions, 7 min
Distinguishes confidence from narcissism
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Emotional Intelligence Test

WLEIS

Measure EQ across 4 dimensions: perception of own and others' emotions, plus regulation and use of emotion.

16 questions, 7 min
4 dimensions of emotional intelligence
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Burnout Test

BAT

Assess work burnout across 4 dimensions: exhaustion, mental distance, cognitive impairment, emotional impairment.

12 questions, 5 min
Comprehensive 4-dimension burnout assessment
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OCD Test

OCI-R

Screen for obsessive-compulsive symptoms across 6 domains: washing, checking, ordering, obsessing, hoarding, neutralising.

18 questions, 7 min
Validated clinical cut-off (score ≥21)
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Stress Test

DASS-21

Assess stress, anxiety and depressive symptoms across 3 distinct scales. Get a complete picture of your emotional state.

21 questions, 8 min
3 scores: stress, anxiety, depression
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Impostor Syndrome Test

CIPS

Measure impostor feelings — the sense that your success isn't deserved and that you'll be 'found out' as incompetent.

20 questions, 7 min
Validated by Dr Pauline Clance
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Adult Autism Test

AQ-10

Screen for traits associated with the autism spectrum in adults. Quick screener recommended by NICE clinical guidelines.

10 questions, 3 min
NICE-recommended cut-off: score ≥6
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Eating Disorders Test

EAT-26

Assess attitudes and behaviours around food, body and weight. Screening for anorexia, bulimia and other eating disorders.

26 questions, 10 min
Clinical threshold: score ≥20
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Not sure which test to take?

1For overall wellbeing

Start with screeners for the most common conditions:

Depression TestAnxiety TestStress Test

2For relationships and couples

Check relationship satisfaction and your connection style:

Relationship TestAttachment Test

3For focus and neurodivergence

If you struggle with attention or feel different:

ADHD TestAutism Test

4For self-knowledge

Explore your personality traits:

EQ TestNarcissism TestImpostor Test

5For work and career

Check how work is affecting you:

Burnout TestImpostor Test

6For specific assessments

Screening for specific clinical conditions:

OCD TestEating Disorders Test

Why use our tests?

100% anonymous

No account, no email, no personal data

Instant results

Interpretation right after completion

Scientifically validated

Internationally recognised instruments

Real guidance

Concrete next steps and useful resources

Frequently asked questions about psychological tests

What are online psychological tests?

Online psychological tests are scientifically validated assessment instruments adapted for digital completion. MatchyMatch offers 13 free tests covering mental wellbeing, relationships, personality traits, and specific conditions like burnout, OCD or eating disorders. All tests use internationally recognised questionnaires.

Are these psychological tests free?

Yes — all 13 tests on MatchyMatch are 100% free. You don't need an account, we don't ask for your email, and you get your results instantly after completing each test. You can take any test as many times as you'd like.

Are the tests confidential and anonymous?

Yes — every test is fully anonymous. We don't collect personal data to show you your results, and your answers aren't stored on our servers. If you choose to create an account to save your history, your data is encrypted and protected.

Can these tests give me a diagnosis?

No — the tests on MatchyMatch are screening tools, not diagnostic instruments. They help you decide whether it might be worth speaking to a specialist. An official diagnosis can only be given by a mental health professional (a clinical psychologist or psychiatrist registered with HCPC, BACP, BPS or UKCP) following a full assessment.

Which test should I take first?

It depends on what's worrying you. For persistent low mood, start with the Depression Test (PHQ-9). For excessive worry, try the Anxiety Test (GAD-7). For concentration problems, try the ADHD Test (ASRS) or Autism Test (AQ-10). For work exhaustion, the Burnout Test (BAT) or Stress Test (DASS-21). For obsessive thoughts, the OCD Test (OCI-R). For your relationship with food, the Eating Disorders Test (EAT-26). For relationships, the CSI-32 or ECR-R. You can take several tests for a fuller picture.

How long do the tests take?

Length varies from 3 minutes (PHQ-9, GAD-7, ASRS, AQ-10) to 10-12 minutes (CSI-32, ECR-R, EAT-26). Burnout, stress, OCD and impostor syndrome tests take 5-8 minutes. Each test shows the estimated duration before you start. We recommend completing the test in a quiet place, without interruption.

What do I do after I get my results?

Each test offers an interpretation of your score along with personalised guidance. If your results suggest you'd benefit from professional support, you can find a verified UK therapist on MatchyMatch and book a free 15-minute discovery call.

Are the tests scientifically validated?

Yes — all 13 tests on MatchyMatch use scientifically validated, internationally recognised instruments: PHQ-9 and GAD-7 (Pfizer/Columbia University), ASRS (WHO), CSI-32 (academic research), ECR-R (Fraley et al.), NPI-16 (Ames et al.), WLEIS (Wong & Law), BAT (Schaufeli), OCI-R (Foa et al.), DASS-21 (Lovibond), CIPS (Clance), AQ-10 (NICE), EAT-26 (Garner).

Need professional support?

If your test results suggest you'd benefit from specialist support, find a verified UK therapist on MatchyMatch. The first 15-minute discovery call is free.

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Important note

These tests are screening tools — they do not provide a diagnosis. If you feel you need specialist support, please consult a registered mental health professional.